When it comes to essential nutrients, vitamins like C and D often steal the spotlight, but there’s a lesser-known trace mineral that plays a crucial role in keeping your body functioning at its best: selenium. Though required in small amounts, selenium has a big...
In today’s fast-paced world, stress is a word we often hear. But there’s one type of stress that’s a little more sneaky and far more dangerous: oxidative stress. It affects your body at the cellular level, contributing to aging, inflammation, and chronic disease. But...
If you’ve ever read about antioxidants or aging, chances are you’ve heard the term “free radicals.” But what exactly are they and why do they have such a bad reputation? Understanding free radicals is essential to making smarter choices for your health, skincare, and...