Vitamin B complex isn't just one nutrient. It’s eight essential water‑soluble vitamins that play key roles in energy, metabolism, brain health, red blood cell production, and more. When these work together, they support your body in surprising ways. What Exactly Is...
In today’s wellness world, the shelves are stacked with two major health contenders: supplements and superfoods. On one side, you’ve got bottles packed with vitamins, minerals, and extracts. On the other, nutrient-rich foods promising to boost energy, fight...
Magnesium is an essential mineral your body needs to work its best. Found in every cell, it plays a starring role in over 300 enzyme reactions, from energy production to DNA synthesis and muscle function. You can get magnesium from foods like nuts, seeds, leafy...
Bioavailability is simply how much of what you ingest from food or supplements enters your bloodstream and can be used by your body. In pharmacology, it refers to the portion of a drug that reaches circulation. In nutrition, it’s about how much of a vitamin, mineral,...
When we talk about health and nutrition, vitamins often steal the spotlight, but they can feel like an alphabet soup of confusing terms and numbers. Let’s decode them with clarity and simplicity! A Is for Vitamin A – The vision vitamin Vitamin A keeps your vision...
Vitamin D, often called the “sunshine vitamin,” is a powerhouse nutrient that plays a crucial role in supporting overall health. Unlike most vitamins, your body can produce vitamin D on its own when your skin is exposed to sunlight. Yet, despite its natural...